The Trap and Roll Escape (Punch Block Variation)
- 1Sit up or buck while protecting your face
- 2Hug him tight (shirt grab is also possible here). Drive with your legs back to make him post. IMPORTANT: DO THIS EARLY, DON’T WAIT FOR HIM TO THROW THE FIRST PUNCH
- 3Keep your head close
- 4Double shoulder grab: pull with your arms and push with your feet north
- 5One arm hugs the back, other arm overwraps an arm
- 6“Reach for the sky” while hugging when you bridge and roll