Basic Jiu Jitsu Curriculum – Lesson 1d – Trap And Roll Escape Headlock Variation

The Trap and Roll Escape (Headlock Variation with grapevines)

  1. 1
    Trap the arm and use your head to help in the trap
  2. 2
    Grapevine release: extend the leg up and circle it in. Tuck ankle tight to hamstring and go!