Basic Jiu Jitsu Curriculum – Lesson 1c – Trap And Roll Escape Punch Block Variation

The Trap and Roll Escape (Punch Block Variation)

  1. 1
    Sit up or buck while protecting your face
  2. 2
    Hug him tight (shirt grab is also possible here). Drive with your legs back to make him post. IMPORTANT: DO THIS EARLY, DON’T WAIT FOR HIM TO THROW THE FIRST PUNCH
  3. 3
    Keep your head close
  4. 4
    Double shoulder grab: pull with your arms and push with your feet north
  5. 5
    One arm hugs the back, other arm overwraps an arm
  6. 6
    “Reach for the sky” while hugging when you bridge and roll