Basic Jiu Jitsu Curriculum – Lesson 19a – Body Lock To Back RNC

Standing Move Of The Day: Body Lock To Back RNC: Start in a body lock. Keeping it tight, slide towards his back, keep your shoulder shrugged and your head down to keep him from getting a good head lock. Pop him with your shoulder and secure the rear body lock. RNC Sequence to break him down to a seated position: (a) clothesline with the RNC and hip in or knee buckle (b) seatbelt and knee buckle (c) rear chin lift. RNC from the seated position.