Basic Jiu Jitsu Curriculum – Lesson 18a – Body Lock With Outside Trip

Standing Move Of The Day: The Body Lock and Outside Leg Trip Takedown: control the clinch, hips close, setup step between his legs to kuzushi, lift, leg hook calf to calf, pickup leg between your legs, step down when they start to fall, controlled descent (slight spiral) and open your hands. Strategy: “Get them to the ground and burn their energy”.

Pen