Basic Jiu Jitsu Curriculum – Lesson 13b The Defensive Pisao Kick

Pisao Kick Drill 2: Defensive Pisao – Maintaining The Distance - The defensive pisao is good for maintaining the distance. Use this like a boxer’s jab with your foot. Goal is to create a dilemma: Either hit causally and get my knee busted or charge. Because of the threat to his knee, he cannot casually come in. He has to bum rush, which is just what you want! (perfect clinch opportunity) Do 2-3 defensive kicks and then BG bum rushes. Hands come up to meat helmet once in danger zone and clinch. Keep your front leg light by putting your weight on your back leg and stomp hard with conviction.

Pen